It's time to break free and reclaim your life!
My 1:1 coaching sessions provide a safe, supportive space to help you break free from the trauma bond, regulate your nervous system, and reconnect with yourself. Using a somatic and trauma-informed approach, we’ll work together to rebuild your sense of safety, trust, and empowerment so you can move forward with clarity and confidence.
One : one
coaching
services
Commit to breaking free from the cycle of pain and reclaiming your sense of self, no longer allowing the past to define your future.
Finally find happiness beyond survival mode, where peace isn’t just a fleeting moment but a way of life—where joy, self-love, and deep healing replace confusion and self-doubt.
Make the changes needed to stop the patterns that keep you stuck, release the grip of trauma, and step into the version of you that no longer tolerates crumbs but claims the whole feast.
Put yourself first and give yourself the love, care, and compassion you have always deserved—without guilt, without second-guessing, and without settling for less.
Set new boundaries and prioritise your emotional well-being, knowing that your needs are not too much and your healing is worth protecting.
If you're ready to...
this is for you
Narcissistic abuse erodes confidence and leaves you doubting yourself. Together, we’ll work on shifting self-doubt into self-trust, helping you reconnect with your intuition and rebuild confidence in your decisions.
Rebuilding Self Trust
06
Understanding the psychological and physiological hold of a trauma bond is the first step to breaking free.
I’ll help you unravel the emotional ties, challenge the conditioned beliefs, and reclaim your autonomy.
Tools to Help Break the Trauma Bond
05
Trauma is stored in the body, and healing requires more than just talking about it. I’ll guide you through gentle, body-based techniques to regulate your nervous system, manage triggers, and restore a sense of inner calm.
Somatic Nervous System Work
04
Every healing journey is unique, which is why each session is tailored to where you are right now. I’ll provide practical strategies and actionable steps to help you move forward with clarity, strength, and empowerment.
Weekly /
Biweekly Sessions
Healing from narcissistic abuse requires a space where you feel truly heard and understood. My sessions provide a compassionate, non-judgemental environment where you can process, heal, and grow at your own pace.
A Safe Supportive Space
A 20-minute call to explore where you are in your healing journey, what you need, and how I can support you. This is a no-pressure opportunity to ask questions and see if we’re the right fit.
20 Min Discovery Call
what you can expect
Jenny C.
She listens and takes on board everything you say. Her style is like a huge reassuring hug and her presence is so warm. She really just 'gets it'! And you can tell that she genuinely cares, this isn't just a profession for her. Anyone that gets to work with Jenna, will feel totally heard and seen. She is an amazing source of support and practical solutions.
Jenna is such a CARING and Attentive Coach.
D JOHNSTON.
I highly recommend Jenna as a Narcissistic Trauma (informed) coach.
I had the priviledge of being coached by Jenna and can not say enough good things about her knowledge, the way she uses her intuition to help me and guide me and how gentle she was with me when I was a hot crying mess.
Jenna is truly a remarkable coach!
Jenna is truly a remarkable coach!
LINDA
My feelings were very hard to make sense of but she has a very natural way of putting things into perspective and making you realise how you can rationailse all those mixed up feelings. Yes I cried but it was okay and safe to cry as its a release. I found myself starting to live my life in a more positive way for me. I
can't thank her enough.
l can't thank Jenna enough for the help she gave me through a very troubled time after
going through my break up.
C.G.
By adjusting our attitude, we create a dynamic where we are respected, even in our vulnerabilities.
The work we’ve done together has given me tools and reference points—not just for the present, but also for the future—to help me maintain boundaries and clarity in my relationships.
It has had the impact of deep psychological analysis, combined with practical cognitive tools that empower me to create a safe and supportive environment for myself.
One of the most valuable lessons I learned is that we can’t change others. Instead, we must focus on changing our own reactions in order to build healthy relationships.
D.R.
Before working with Jenna, I felt overwhelmed and stuck, struggling to process my emotions and make sense of certain relationship dynamics. I often found myself questioning my own experiences, feeling drained and unsure of how to move forward.
Through our sessions, I gained a better understanding of emotional patterns and recognizing manipulative behaviors. I’ve become more confident in setting boundaries, trusting my instincts, and acknowledging my worth without feeling guilty or second-guessing myself.
I feel more empowered, self-aware, and emotionally resilient.
It’s not just about healing from past experiences—it’s about reclaiming my sense of self and moving forward with clarity and strength.
I'm so glad you're here, stick around, there's so much to see, xo Jenna