Start Your Healing Journey with These Free Tools

Healing from narcissistic abuse and trauma bonding is one of the hardest things you’ll ever do — but you don’t have to walk the path alone. Every resource here, every programme I create, and every client I work with begins with the same truth: you are not broken, and your healing is possible.

You’re Not Alone in This

When you’re healing from narcissistic abuse, your body can feel constantly on high alert.

This gentle guide shows you how to activate the vagus nerve through safe, simple exercises that promote calm, presence, and safety.

No equipment needed — just your breath, voice, and body.

VAGUS NERVE TONING EXERCISES

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The Trauma Bond Clarity Map is your wake-up call.

By laying the cycle out in black and white, it removes the confusion and self-blame, showing you that you’re not broken - you’re bonded.

And bonds can be untangled. This is your first step toward reclaiming your freedom.

THE TRAUMA BOND CLARITY MAP

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These free resources are here to support you but they’re just the beginning.

If you’re ready to go deeper and get the tools, support, and guidance to truly break free, join me inside Unshackled: 6 Weeks to Break the Trauma Bond Cycle.