A supportive group coaching programme designed to give you the tools, somatic practices, and community you need to finally stop the cycle, release guilt, and reclaim your identity.
Unshackled
6 Weeks to Break the Trauma Bond Cycle
Unshackled is a 6-week group coaching programme that gives you the practical tools and somatic practices to break the trauma bond cycle. Over 6 weeks, you’ll finally understand what’s happening in your body, calm the pull to go back, and rebuild trust in yourself.
What if you had the tools to finally break free?
“The work gave me tools and reference points to maintain boundaries and clarity — not just for now, but for the future.” – 1:1 Client
We begin Tuesday 12th November at 8pm GMT (3pm ET / 12pm PT) live on Zoom
Commit to breaking free from the cycle of pain and reclaiming your sense of self, no longer allowing the past to define your future.
Finally find happiness beyond survival mode, where peace isn’t just a fleeting moment but a way of life—where joy, self-love, and deep healing replace confusion and self-doubt.
Make the changes needed to stop the patterns that keep you stuck, release the grip of trauma, and step into the version of you that no longer tolerates crumbs but claims the whole feast.
Put yourself first and give yourself the love, care, and compassion you have always deserved—without guilt, without second-guessing, and without settling for less.
Set new boundaries and prioritise your emotional well-being, knowing that your needs are not too much and your healing is worth protecting.
If you're ready to...
this is for you
"I feel more empowered, self-aware, and emotionally resilient. It’s not just about healing from past experiences—it’s about reclaiming my sense of self and moving forward with clarity and strength.” – 1:1 Client
Integration Map → combine your tools into a personalised plan to keep moving forward.
Integration & Identity
Week 6
Boundary + Trust Tracker → set boundaries that stick and rebuild inner confidence.
Boundaries & Self-Trust
Week 5
Self-Compassion Reframe → quiet the inner critic and lighten the guilt.
Healing Guilt & Shame
Week 4
Reality Anchor → release the longing for the narcissist and stay grounded in truth.
Letting Go of the Fantasy
Somatic Reset Tools → calm panic and obsessive thoughts when they hit.
Regulate to Liberate
Clarity Tool → see the trauma bond for what it is and stop blaming yourself.
Breaking the Bond: Understanding the Cycle
what you can expect
“I started working with Jenna because I knew I had baggage from a previous relationship that I wanted to release. I wanted to gain more trust in myself, and to heal my nervous system from the effects of being with a narcissist.
I can say with confidence that my experience with Jenna has allowed me to show up more authentically as myself in relationships of all kinds, to develop tools to feel more regulated, as well as to address the root of toxic beliefs that I had no awareness of previously.
With each session, I found my self-esteem improved because I was encouraged to make choices that reflected my worth. Jenna is such a supportive, considerate, and empathetic person and hands-down the best therapist I've ever worked with. Her compassionate presence made me feel safe to greet the shadows within me, so now I can live my life without the burdens of the past.”
– 1:1 Client
“The work gave me tools and reference points to maintain boundaries and clarity — not just for now, but for the future.” - 1:1 Client
“I feel more empowered, self-aware, and emotionally resilient. It’s about reclaiming my sense of self and moving forward with clarity and strength.” - 1:1 Client
What Clients Say...
6 weekly 75-min group coaching calls (via Zoom).
Grounding practice at the start of every call.
Private Facebook group exclusively for participants — a safe space to connect, share, and feel supported throughout the journey.
Sunday Reset & Q&A live with me inside the group — so you stay grounded and have your questions answered between sessions.
Worksheets + prompts to deepen your healing after each session.
BONUS: Audio grounding library for use anytime.
How It Works...
6 weekly 75-min group coaching calls (via Zoom).
Grounding practice at the start of every call.
Private Facebook group exclusively for participants — a safe space to connect, share, and feel supported throughout the journey.
Sunday Reset & Q&A live with me inside the group — so you stay grounded and have your questions answered between sessions.
Worksheets + prompts to deepen your healing after each session.
BONUS: Audio grounding library for use anytime.
“Jenna is the most supportive, considerate, and empathetic person I’ve ever worked with. Her compassionate presence made me feel safe.” – 1:1 Client
Why This Works
£297
The investment
Trauma-informed & somatic → healing happens in the body, not just the mind.
Tool-based → you leave with practices you can use for life.
Supportive group → you’ll no longer feel isolated in your healing.
Guided by someone who’s been there → I know the pull of the bond and how to break it.
(Payment plan: 2 × £155)
Somatic Grounding Audio Pack (£97 value)
Trauma Bond Journal Prompts (£47 value)
Bonus Workshop: Reclaiming Your Power After Narcissistic Abuse (£147 value)
Plus fast-action bonuses (worth £291)
if you join before 19Th oCTOBER
“Before working with Jenna, I felt overwhelmed and stuck.” - 1:1 Client
“I feel more empowered, self-aware, and emotionally resilient. It’s about reclaiming my sense of self and moving forward with clarity and strength.” – 1:1 Client
Jenny C.
She listens and takes on board everything you say. Her style is like a huge reassuring hug and her presence is so warm. She really just 'gets it'! And you can tell that she genuinely cares, this isn't just a profession for her. Anyone that gets to work with Jenna, will feel totally heard and seen. She is an amazing source of support and practical solutions.
Jenna is such a CARING and Attentive Coach.
D JOHNSTON.
I highly recommend Jenna as a Narcissistic Trauma (informed) coach.
I had the priviledge of being coached by Jenna and can not say enough good things about her knowledge, the way she uses her intuition to help me and guide me and how gentle she was with me when I was a hot crying mess.
Jenna is truly a remarkable coach!
Jenna is truly a remarkable coach!
LINDA
My feelings were very hard to make sense of but she has a very natural way of putting things into perspective and making you realise how you can rationailse all those mixed up feelings. Yes I cried but it was okay and safe to cry as its a release. I found myself starting to live my life in a more positive way for me. I
can't thank her enough.
l can't thank Jenna enough for the help she gave me through a very troubled time after
going through my break up.
C.G.
By adjusting our attitude, we create a dynamic where we are respected, even in our vulnerabilities.
The work we’ve done together has given me tools and reference points—not just for the present, but also for the future—to help me maintain boundaries and clarity in my relationships.
It has had the impact of deep psychological analysis, combined with practical cognitive tools that empower me to create a safe and supportive environment for myself.
One of the most valuable lessons I learned is that we can’t change others. Instead, we must focus on changing our own reactions in order to build healthy relationships.
D.R.
Before working with Jenna, I felt overwhelmed and stuck, struggling to process my emotions and make sense of certain relationship dynamics. I often found myself questioning my own experiences, feeling drained and unsure of how to move forward.
Through our sessions, I gained a better understanding of emotional patterns and recognizing manipulative behaviors. I’ve become more confident in setting boundaries, trusting my instincts, and acknowledging my worth without feeling guilty or second-guessing myself.
I feel more empowered, self-aware, and emotionally resilient.
It’s not just about healing from past experiences—it’s about reclaiming my sense of self and moving forward with clarity and strength.
I'm so glad you're here, stick around, there's so much to see, xo Jenna