Break the trauma bond. Reclaim your freedom. Trust yourself again.
Do you keep asking yourself…
“Why do I still miss them when they hurt me so badly?”
“Why can’t I stop thinking about them?”
“Why do I feel guilty for leaving?”
If so, you’re not alone. These are the chains of the trauma bond — and they are powerful.
The Sh*t List Workbook
Breaking free from a narcissist isn’t just about leaving.
It’s about retraining your brain and body to stop craving the very person who caused you pain.
That’s exactly why I created The Sh*t List Workbook.
Reclaim your power by shifting from emotional overwhelm to clarity, strength, and freedom.
BREAKING FREE
All that for just £7...
Develop a clear roadmap to emotional freedom, set boundaries that protect your peace, and step into a future where you feel strong, whole, and in control of your life.
Moving Forward & Letting Go
05
Shift from self-blame and confusion to self-compassion and empowerment with guided prompts and affirmations designed to reshape your inner dialogue.
Rewiring Your Mindset
04
Learn powerful somatic tools to help regulate your nervous system, release stored trauma, and reclaim a sense of safety within yourself.
Healing Through the Body
Identify the subconscious patterns keeping you hooked, uncover cognitive dissonance, and challenge the false narratives that keep you in emotional limbo.
Breaking the Psychological Chains
Gain clarity on why you feel stuck, the science behind trauma bonding, and how narcissistic abuse rewires your brain and nervous system.
Understanding the Trauma Bond
what's INSIDE...
YOUR PATH TO FREEDOM
Jenny C.
She listens and takes on board everything you say. Her style is like a huge reassuring hug and her presence is so warm. She really just 'gets it'! And you can tell that she genuinely cares, this isn't just a profession for her. Anyone that gets to work with Jenna, will feel totally heard and seen. She is an amazing source of support and practical solutions.
Jenna is such a CARING and Attentive Coach.
D JOHNSTON.
I highly recommend Jenna as a Narcissistic Trauma (informed) coach.
I had the priviledge of being coached by Jenna and can not say enough good things about her knowledge, the way she uses her intuition to help me and guide me and how gentle she was with me when I was a hot crying mess.
Jenna is truly a remarkable coach!
Jenna is truly a remarkable coach!
LINDA
My feelings were very hard to make sense of but she has a very natural way of putting things into perspective and making you realise how you can rationailse all those mixed up feelings. Yes I cried but it was okay and safe to cry as its a release. I found myself starting to live my life in a more positive way for me. I
can't thank her enough.
l can't thank Jenna enough for the help she gave me through a very troubled time after
going through my break up.
C.G.
By adjusting our attitude, we create a dynamic where we are respected, even in our vulnerabilities.
The work we’ve done together has given me tools and reference points—not just for the present, but also for the future—to help me maintain boundaries and clarity in my relationships.
It has had the impact of deep psychological analysis, combined with practical cognitive tools that empower me to create a safe and supportive environment for myself.
One of the most valuable lessons I learned is that we can’t change others. Instead, we must focus on changing our own reactions in order to build healthy relationships.
D.R.
Before working with Jenna, I felt overwhelmed and stuck, struggling to process my emotions and make sense of certain relationship dynamics. I often found myself questioning my own experiences, feeling drained and unsure of how to move forward.
Through our sessions, I gained a better understanding of emotional patterns and recognizing manipulative behaviors. I’ve become more confident in setting boundaries, trusting my instincts, and acknowledging my worth without feeling guilty or second-guessing myself.
I feel more empowered, self-aware, and emotionally resilient.
It’s not just about healing from past experiences—it’s about reclaiming my sense of self and moving forward with clarity and strength.
I'm so glad you're here, stick around, there's so much to see, xo Jenna