As a trauma informed somatic coach I specialise in helping you to break free from the legacy of trauma, guiding you towards healing and empowerment.
By providing personalised support and empowering tools, I help you to break the trauma bond, heal those inner wounds and connect to your true authentic self.
I Help you to overcome the lingering effects of trauma.
That moment was the turning point. It wasn’t just about surviving anymore; it was about reclaiming my life, my joy, and my sense of self, not just for me but my children deserved a mum who was truly present. This was the beginning of a whole new chapter, one where I knew things had to change.
If I had to stay alive, I didn’t want to just exist—I wanted to truly live.
Healing wasn’t linear, but with help, self compassion, curiosity and courage, I found my way back to myself—and in the process, rediscovered a love for life and adventure I thought was lost forever.
I decided to retrain because I know what it’s like to be trapped in a toxic relationship, trauma bonded and craving clarity yet paralysed by confusion and fear. Now, I help others not just break free, but truly reclaim themselves.
Healing isn’t just about leaving the past behind—it’s about stepping into a future where you trust yourself again, feel safe in your own skin and say yes to life in ways you never imagined.
And boy, did they change!
For a long time, I was merely existing. Trapped in the cycle of narcissistic abuse, I lived in survival mode, disconnected from myself, my body, and the life I once imagined. I was exhausted, lost in confusion, and questioning everything—my worth, my instincts, my ability to trust in anything good, even my desire to exist.
Then one day, I had a realisation that changed everything:
my story
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Nothing grounds me quite like being outside—whether it’s walking through the woods, feeling the ocean breeze, , climbing a mountain or simply taking the time to watch the seasons change. Nature has played a huge role in my healing, and as a somatic coach, I know firsthand how movement, breath, and being present in nature help regulate the nervous system.
For a long time, I felt like I had lost my sense of adventure—the joy of exploring, trying new things, and embracing life fully.
Healing has given me that back.
Whether it’s stepping outside my comfort zone, travelling, or just saying ‘yes’ to life again, I now embrace experiences with open arms.
I'm so glad you're here, stick around, there's so much to see, xo Jenna