6 x 75-minute live group coaching calls
Somatic grounding practice at the start of every call
Private Facebook group for daily support
Weekly Sunday Reset & Q&A live with me
Worksheets + reflection prompts after each session
BONUS: Audio grounding library
Somatic Grounding Audio Pack (£97 value)
Trauma Bond Journal Prompts (£47 value)
Bonus Workshop: Reclaiming Your Power After Narcissistic Abuse (£147 value)
“With each session, my self-esteem improved because I was encouraged to make choices that reflected my worth.” – 1:1 Client